Course curriculum

  • 1

    A 6-Week Commitment to Creating Health

    • Welcome!

    • EM Protocol

    • Hello friend

    • EM Basics

    • Roots Causes and Creating Health

    • A Signal of Safety

    • Supplementation

    • For the Sensitive Folks!

    • Food as Medicine

    • Breathe

    • Visualization

    • EFT Worksheet

    • Using Anger to Your Advantage

    • Toxin Exposure

    • Chronic Inflammatory Response Syndrome as Root Cause

    • Stop Conditioning Your Body to Cool

    • Grounding to Lower Inflammation

    • Bad News is Bad News!

    • Good Enough is Good Enough

    • Slow and Steady Wins the Race

    • Next Brave Steps!

    • The Legal Stuff- Erythromelalgia Group Consult Waiver
  • 2

    Challenging the Body in a Gentle Way

    • EM Protocol Part 2

    • Mayo Manuscript

    • Validation tool revisited

    • Wim Hoff and Willfully Regulating Skin Temp!

    • Heat Conditioning

    • Mayo Meds

    • Environmental Exposure Revisited

    • Holding onto Hope